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3 minutes for a longer, healthier life
Here comes good news for those of you who dislike exercising, don’t have time to…
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Posture and pain
I don’t know how many times I’ve heard the phrase “Wtach your back, sit up…
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Programmes to rehabilitate your injury!
Trigo is now launching a new function, introducing Programmes! With our step-by-step programmes created by…
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New Year resolutions
We’ve started a new year, and some of you might have made some New Year’s…
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Think sports optimisation, avoid injuries
Injuries and musculoskeletal pain affect far too many young athletes. It limits the desired sports…
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