Abdominal seperation – are sit-ups harmful?
Date: 17/04/2024Have you recently given birth and are wondering if you can do sit-ups or if
Meniscus injuries increases risk of OA
Date: 17/04/2024Did you know that a meniscus injury could increase your risk of developing Osteoarthritis? The
Could it be dangerous for me to exercise?
Date: 17/04/2024Are you 65+ and wondering whether you should exercise or not? We can give you
How do you breathe?
Date: 08/04/2024Your breathing is completely normal. Or is it? Take a second to notice. Far too
How to run faster
Date: 08/04/2024Do you want to improve your running speed? You’ll want to try plyometric exercises and
Get in shape fast – for beginners
Date: 27/03/2024There is little that is as motivating as seeing results after you started a new