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Trigo method in practice

Date: 21/09/2022

Performance optimisation from Trigo. Bergen Tidende newspaper reports how Trigo has made an impact for…
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Optimize your training

Optimize your training with these principles

Date: 12/04/2021

Optimize your return on your training efforts by following these principles: 1) The principle of…
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Physical activity

Guidelines for physical activity

Date: 11/04/2021

Physical activity is considered one of the best medicines for many different ailments and diseases.
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Ankle sprain

Date: 11/04/2021

An ankle sprain or twisting of the foot, is a very common injury in sport…
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Kne osteoarthritis

Knee osteoarthritis

Date: 11/04/2021

Knee osteoarthritis is a joint disease where the cartilage in the joint is gradually reduced.…
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Neck and shoulder pain

Date: 11/04/2021

Aches, pains and muscle soreness in the neck and shoulder area are very common, especially…
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