{"id":3072,"date":"2024-04-17T09:05:57","date_gmt":"2024-04-17T09:05:57","guid":{"rendered":"https:\/\/www.trigo.no\/?p=3072"},"modified":"2024-04-17T09:10:07","modified_gmt":"2024-04-17T09:10:07","slug":"sammenhengen-mellom-meniskskade-og-artrose","status":"publish","type":"post","link":"https:\/\/www.trigo.no\/en\/sammenhengen-mellom-meniskskade-og-artrose","title":{"rendered":"Meniscus injuries increases risk of OA"},"content":{"rendered":"\n<p>Did you know that a meniscus injury could increase your risk of developing Osteoarthritis?<\/p>\n\n\n\n<p>The menisci have shock absorbing and stabilizing qualities. If you lose shock absorbing and stability, that increases the load on the rest of the joint. Surgery could increase that risk as they sometimes remove parts of the injured meniscus, which is why exercise therapy is preferred as a treatment option. <\/p>\n\n\n\n<p>Staying active and strengthening the muscles around your knee after injury can help reduce the increased risk of developing Osteoarthritis both after injury and after surgery, as the muscles can adopt the shock absorbing and stabilizing effect that has been lost by the meniscus. Try one of our knee strengthening routines, download our app today!<\/p>\n\n\n\n<p>Also, did you know that running can protect agains OA? Read <a href=\"https:\/\/www.trigo.no\/en\/artikkeldetaljer?id=2592\">more here<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that a meniscus injury could increase your risk of developing Osteoarthritis? The menisci have shock absorbing and stabilizing qualities. If you lose shock absorbing and stability, that increases the load on the rest of the joint. Surgery could increase that risk as they sometimes remove parts of the injured meniscus, which is [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meniscus injuries increases risk of OA<\/title>\n<meta name=\"description\" content=\"Visste du at du har h\u00f8yere risiko for \u00e5 f\u00e5 artrose i kn\u00e6rne hvis du har hatt en meniskskade? Men det er noe du kan gj\u00f8re for \u00e5 forebygge!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trigo.no\/en\/sammenhengen-mellom-meniskskade-og-artrose\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meniscus injuries increases risk of OA\" \/>\n<meta property=\"og:description\" content=\"Visste du at du har h\u00f8yere risiko for \u00e5 f\u00e5 artrose i kn\u00e6rne hvis du har hatt en meniskskade? 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